Mindfulness-Based Stress Reduction

About

Learn the practice of mindfulness and navigate life with more ease in this eight week program facilitated by registered psychologist Dr Yaari Dyer. 

 

What is Mindfulness-based Stress Reduction (MBSR)?

  • A group program of 8 evening sessions and 1 all-day session
  • Practical, experiential instruction in mindfulness and everyday life
  • Supported by 3 decades of research

 

How can MBSR be helpful?

  • Learn to reduce impact of chronic stress and pain
  • Learn to relate to self and others with greater compassion, acceptance and curiosity

Details

Location

Kits House – 2305 West 7th Ave, Vancouver


Date & Time

*this program has been postponed to a fall start

Please check back for updates


Requirements

Kits House membership

Pre-Registration required – involves a short conversation with facilitator to ensure course is the right fit for you. 


Cost

 

Contact

Contact Info 

Dr Yaari Dyer

dyerpsych@gmail.com