Mindfulness-Based Stress Reduction

About

Do you struggle with stress, anxiety, chronic pain, depression, high blood pressure, digestive issues, sleep disorder or weight management?
If so, MBSR can help!
This 8-week course will provide guided instruction in mindfulness-based practices, gentle yoga, group dialogue, and mindful communication exercises to increase present moment awareness in your everyday life, helping you transform your response to stress.

 

    Facilitator

    Amanda Steele M.C.

    Details

     Location

    Online (Zoom)


    Date & Time

    Course Dates

    8 sessions on Thursdays
    Oct. 1st – Nov. 19
    6:30pm – 8:30pm

    Requirements

    Kits House membership

    Pre-Registration required 


    Cost

    $80 + $10 individual Kits House membership

    Registration

    Please Contact:

    counselling@kitshouse.org