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Date/Time
Date(s) - 16/10/2014
12:00 am

Location
St. Mark's Church

Categories


Osteofit is a BC Women’s Hospital & Health Centre certified exercise, education and falls prevention program available for individuals with osteoporosis, low bone density, or at-risk for fractures/falls. Join Keno for a fun and invigorating workout which will help you reduce falls risk, strengthen muscles, improve balance & coordination, and decrease the rate of bone loss. All participants must register before joining, including filling out a Health Screening form, and possibly requiring a physician’s note.

 

INSTRUCTOR: Keno Kinoshita

TIME & DATES: 8:30AM, Tuesdays and Thursdays,

September 9-October 23 (next session TBA)

LOCATION:  St. Mark’s Church, 1805 Larch Street

COST: $56 for 14 sessions (2 per week) + $10 Kits House membership

CONTACT: for information & sign up contact Sarah French at 604-732-7773 or sarahf@kitshouse.org