FoodFit

*The FoodFit Program is currently full – please contact Laura to be added to the waitlist. 

About

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health. The program combines fun, hands-on cooking sessions and food-based activities with take-home recipes, easy-to-understand nutrition information, group exercise, shared meals, self-directed individual and group goal-setting, and reflection and feedback loops that monitor and reinforce individual and group progress. The program also collects biometric indicators at the start and end of the program, and provides pedometers so participants can monitor daily steps. FoodFit respects the limits of people’s circumstances, and aims to give participants simple, useful tools to navigate an increasingly complex food environment.

This program is in collaboration with Community Food Centres Canada.

Details

Location

Kits House – 2305 West 7th Ave, Vancouver


Date & Time

May 16 – Aug 1, 2018

10:30am – 1:30pm


Requirements

Kits House membership

Registration required (12 week commitment)


Cost

Free

Contact

Contact Info

Laura, lauram@kitshouse.org