Gentle Chair Movement

About

Learn to breathe and move in your own best way from the safety and comfort of a chair! This six week series will demonstrate the effectiveness of visualization and careful stretching while allowing participants to build up strength for graceful walking for Older Adults and Seniors 55+.

Instructor: Katarina Halm Feldenkrais, Method of Somatic Education. Visit www.thinkinginmovement.ca

Details

Location

Kits House – 2305 West 7th Ave, Vancouver


Date & Time

Dates to be announced


Requirements

Kits House membership

Older adults 55+


Cost

Free

Contact

Contact Info

Derik

604-736-3588 ext. 602

derikh@kitshouse.org