Gentle Chair Movement
Learn to breathe and move in your own best way from the safety and comfort of a chair! This six week series will demonstrate the effectiveness of visualization and careful stretching while allowing participants to build up strength for graceful walking for Older Adults and Seniors 55+.
Instructor: Katarina Halm Feldenkrais, Method of Somatic Education. Visit www.thinkinginmovement.ca
Kits House – 2305 West 7th Ave, Vancouver
Date & Time
Dates to be announced
Older adults 55+
604-736-3588 ext. 602