Gentle Chair Yoga

About

These fun classes incorporate breathing techniques and guided meditation. They are designed to improve strength, flexibility, balance, and posture, all from the safety of a chair. Expect to laugh and feel renewed energy, reduced stress, and a calm sense of well-being!

Registration is required upon entry. First time participants should arrive early to complete required medical forms/waiver.

Details

Location

Zoom


Date & Time

June 23 – August 12th, 2020

Tuesdays | 2:00pm – 3:00pm


Requirements

Kits House membership

For older adults 55+


Cost

Free

Contact

Contact Info

604-736-3588 ext. 604 or seniorsinfo@kitshouse.org