Gentle Chair Yoga

About

These fun classes incorporate breathing techniques and guided meditation. They are designed to improve strength, flexibility, balance, and posture, all from the safety of a chair. Expect to laugh and feel renewed energy, reduced stress, and a calm sense of well-being!

Registration is required upon entry. First time participants should arrive early to complete required medical forms/waiver.

Details

Location

Community Hall, Kits House – 2305 West 7th Ave, Vancouver


Date & Time

Tuesdays,  2:00 – 3:00pm


Requirements

Kits House membership

For older adults 55+


Cost

By donation

Contact

Contact Info

Zoe Little

zoel@kitshouse.org