Gentle Chair Yoga
These fun classes incorporate breathing techniques and guided meditation. They are designed to improve strength, flexibility, balance, and posture, all from the safety of a chair. Expect to laugh and feel renewed energy, reduced stress, and a calm sense of well-being!
Registration is required upon entry. First time participants should arrive early to complete required medical forms/waiver.
Community Hall, Kits House – 2305 West 7th Ave, Vancouver
Date & Time
Jan 8 – Mar 12, 2019 | Tuesdays, 2:00 – 3:00pm
For older adults 55+
$6 drop-in fee
Zoe Little, 604.736.3588 x 133