Mindfulness-Based Stress Reduction

About

Do you struggle with stress, anxiety, chronic pain, depression, high blood pressure, digestive issues, sleep disorder or weight management?
If so, MBSR can help!
This 8-week course will provide guided instruction in mindfulness-based practices, gentle yoga, group dialogue, and mindful communication exercises to increase present moment awareness in your everyday life, helping you transform your response to stress.

 

Facilitator

Amanda Steele M.C.

Details

 Location

Online (Zoom)


Date & Time

Course Dates

8 sessions on Thursdays
Sept 17 – Nov 5
6:30pm – 8:30pm

Requirements

Kits House membership

Pre-Registration required 


Cost

$80 + $10 individual Kits House membership

Registration

Please Contact:

counselling@kitshouse.org