Meditation is an easy and accessible activity to improve physical and mental well-being. This course is appropriate for all ages but with a particular focus on the anti-aging effects of meditation and mindfulness practice.
Date & Time
Starting September 2nd
Wednesdays | 2:00pm – 3:00pm
$6 per class
Registration is mandatory. Please contact us at 604-736-3588 ext. 604 or firstname.lastname@example.org