Meditation is an easy and accessible activity to improve physical and mental well-being. This course is appropriate for all ages but with a particular focus on the anti-aging effects of meditation and mindfulness practice.
Living Room, Seniors Resource Centre – 2425 Vine St, Vancouver
Date & Time
Nov 7, 2019 – Dec 5, 2019
Thursdays, 2:00 pm – 3:00 pm
$25 ( 5 sessions) or $6 Drop In