Guided Meditation

About

Meditation is an easy and accessible activity to improve physical and mental well-being. This course is appropriate for all ages but with a particular focus on the anti-aging effects of meditation and mindfulness practice.

Details

Location

Zoom


Date & Time

Starting September 2nd

Wednesdays | 2:00pm – 3:00pm


Requirements

Kits House membership


Cost

$6 per class

Contact

Contact

Registration is mandatory. Please contact us at 604-736-3588 ext. 604 or seniorsinfo@kitshouse.org