Osteofit for Life
Osteofit is a BC Women’s Hospital & Health Centre certified exercise, education and falls prevention program available for individuals with osteoporosis, low bone density, or at-risk for fractures/falls. Join Keno for a fun and invigorating workout which will help you reduce falls risk, strengthen muscles, improve balance & coordination, and decrease the rate of bone loss. All participants must register before joining, including filling out a Health Screening form, and possibly requiring a physician’s note.
INSTRUCTOR: Keno Kinoshita
TIME & DATES: 8:30am, Tuesdays and Thursdays, September 9-October 23 (next session TBA)
LOCATION: St. Mark’s Church, 1805 Larch Street
COST: $56 for 14 sessions (2 per week), plus current Kits House membership of $10 annually
CONTACT: for information & sign up contact Sarah French at 604-732-7773 or email@example.com