CHI Kids

Happiness tools for life

Every Wednesday from September 20 for 8 weeks

CHI Kids is an extraordinary 8 week program that uses evidence-based tools and strategies to help your child build optimism and emotional resiliency for life! Classes are all play-based. this program will provide your child with tools to manage stress and anxiety and help to regulate emotions.

Each class includes

– mindful breathing and awareness

– progressive muscle relaxation

– yoga

– thought busting techniques

– anxiety management strategies

The program includes

– 8 one hour group lessons

– weekly parent inclusion through newsletters

– bag of take home tools to incorporate learning into daily life

$280  for 8 weeks

To register

– Jacqueline 604.725.7677 or Karen 604.401.7884

– westsidechikids@gmail.com

– www.resilientkids.ca