Let’s Exercise Together

A One-time Older Adults & Seniors Exercise Session

 

Come and join us for an online exercise session on Zoom!

It is a quick workout session that you can do in the comfort of your own home. This includes doing warm-up, strength, flexibility, balance exercises and a cool down.

We will also share some tips on how to reach your own personal fitness goals!

 

 

May 25, 2021 | 3:00 – 4:00pm

Online (Zoom)

FREE

 

What You’ll Need

  • A chair
  • Optional: 2 weights (2 bottles of water or 2 cans of equal weights), 2 balls and a towel

 

In this session you’ll learn:

  • The benefits of exercise while being safe
  • Tips for staying active
  • How to use a weekly physical activity book to reach fitness goals

 

How to Register

By filing out this form HERE

OR

Register through seniorsinfo@kitshouse.org or call604-736-3588 ext. 604