Let’s Exercise Together
A One-time Older Adults & Seniors Exercise Session
Come and join us for an online exercise session on Zoom!
It is a quick workout session that you can do in the comfort of your own home. This includes doing warm-up, strength, flexibility, balance exercises and a cool down.
We will also share some tips on how to reach your own personal fitness goals!
May 25, 2021 | 3:00 – 4:00pm
What You’ll Need
- A chair
- Optional: 2 weights (2 bottles of water or 2 cans of equal weights), 2 balls and a towel
In this session you’ll learn:
- The benefits of exercise while being safe
- Tips for staying active
- How to use a weekly physical activity book to reach fitness goals
How to Register
By filing out this form HERE
Register through email@example.com or call604-736-3588 ext. 604