Did you know that Fitness might look different as we age?
As we start to enter the autumn season of our lives, we begin to shift our fitness focus from what we maybe focused on in our 20s and 30s in order to maintain healthy joints and body mass.
Join Megan to learn how we can maintain and even improve our fitness by prioritizing correctly for longevity, vitality, and strength for years to come.
Megan Williamson, BA, CPT and rehab specialist has 12 years of experience in the field and 7 years working at the Blusson Spinal Cord Center with clients out of the Physical Activity Research Center (PARC).
When: Friday, Feb 9th, 2024 at 12:00 to 1:00 pm
Where: Kitsilano Neighbourhood House, Vancity Room
Cost: $5 with Membership
For any Financial barriers, please email Sarad@kitshouse.org