Mindfulness-Based Stress Reduction
This 8-week course, with facilitator Amanda Steele M.C, will provide guided instruction in mindfulness-based practices, gentle yoga, group dialogue, and mindful communication exercises to increase present moment awareness in your everyday life, helping you transform your response to stress.
Date & Time
Adults – E-mindful Online Course
Must be 13 – 18 years old for the Adolescents E-mindful course
$85 (for each separate program)