Gentle Chair Yoga

About

These fun classes incorporate breathing techniques and guided meditation. They are designed to improve strength, flexibility, balance, and posture, all from the safety of a chair. Expect to laugh and feel renewed energy, reduced stress, and a calm sense of well-being!

Registration is required upon entry. First time participants should arrive early to complete required medical forms/waiver.

Details

Location

Seniors Resource Centre – 2425 Vine St


Date & Time

Online Series
Sept 21 – Oct 19, 2021
Tuesdays | 2:00pm – 3:00pm

In-Person or Online Series to be confirmed
Nov 2 – Nov 30, 2021
Tuesdays | 2:00pm – 3:00pm


Requirements

Kits House membership

For older adults 55+


Cost

$6/session (5 classes) – to be paid in full at the start of the series

Health Forms

Contact

Contact Info

Registration is mandatory. Please contact us 604-736-3588 ext. 604 or seniorsinfo@kitshouse.org