Gentle Chair Yoga
About
These fun classes incorporate breathing techniques and guided meditation. They are designed to improve strength, flexibility, balance, and posture, all from the safety of a chair. Expect to laugh and feel renewed energy, reduced stress, and a calm sense of well-being!
Registration is required upon entry. First time participants should arrive early to complete required medical forms/waiver.
Details
Location
Zoom
Date & Time
Starting September 1st
Tuesdays | 2:00pm – 3:00pm
Requirements
For older adults 55+
Cost
$6 per class
Contact
Contact Info
Registration is mandatory. Please contact us 604-736-3588 ext. 604 or seniorsinfo@kitshouse.org