Mindfulness-Based Stress Reduction
About
Do you struggle with stress, anxiety, chronic pain, depression, high blood pressure, digestive issues, sleep disorder or weight management?
If so, MBSR can help!
This 8-week course, with facilitator Amanda Steele M.C, will provide guided instruction in mindfulness-based practices, gentle yoga, group dialogue, and mindful communication exercises to increase present moment awareness in your everyday life, helping you transform your response to stress.
Details
Location
Online (Zoom)
Date & Time
Course Dates
8 sessions on Thursdays
Oct 22 – Dec 10, 2020
6:30pm – 8:30pm
Requirements
Pre-Registration required
Cost
$80