Mindfulness-Based Stress Reduction

About

Do you struggle with stress, anxiety, chronic pain, depression, high blood pressure, digestive issues, sleep disorder or weight management?
If so, MBSR can help!

This 8-week course, with facilitator Amanda Steele M.C, will provide guided instruction in mindfulness-based practices, gentle yoga, group dialogue, and mindful communication exercises to increase present moment awareness in your everyday life, helping you transform your response to stress.

 

Details

 Location

Online (Zoom)


Date & Time

Course Dates

8 sessions on Thursdays
Oct 22 – Dec 10, 2020
6:30pm – 8:30pm
 

Requirements

Kits House membership

Pre-Registration required


Cost

$80

Contact

To register please contact:

Counselling@kitshouse.org