Older Adults & Seniors Programs

Kits House is a welcoming place for older adults that empowers and encourages participation through improved access to information, peer support, healthful activities and programs that support independence and well-being. See below for the programs we have running at Kits House (2304 West 7th Ave) and the Seniors Resource Center (2425 Vine St).

Information & Referral

Give us a call, email or visit to ask us for help on finding the information or referrals you need.

Choose to Move

Choose to move is a three-month evidence based program designed to motivate and support older adults (65+) who are not regularly active to integrate physical activity in to their daily routines.

Gentle Chair Yoga

These fun classes incorporate breathing techniques and guided meditation.  They are designed to improve strength, flexibility, balance, and posture all from the safety of a chair

Osteofit For Life

A gentle but effective work-out for those with osteoporosis, low bone density or at risk for fractures. Strengthen muscles - Improve balance - Reduce risk of injury.

Seniors Art Program

Come explore and create art using a variety of techniques and materials





Seniors Lunch

Join friends and neighbours for light exercise, engaging conversation, and a delicious meal!





Seniors Peer Support Groups

Learn about the 3 Seniors Peer Support groups that Kits House has to offer and connect with peers to navigate through life transitions

Safe Seniors, Strong Communities

Kits House's new program Safe Seniors, Strong Communities aims to ensure that isolated seniors are able to access all of the resources that they need while staying safe and connected from home.

Tech Mate

A tablet lending and training program for seniors to stay connect with family

Better at Home

Continue living independently in your home through assistance with simple non-medical and day-to-day tasks. Services include transportation, volunteer visiting, assistance with grocery shopping & housekeeping.

Seniors' Summer Outdoors

Join us for fun programming in plazas and parks throughout the summer!

Guided Meditation


Meditation is an easy and accessible activity to improve physical and mental well-being.

55 and Better

 55 and Better is a program that helps young seniors, aged 55 - 64, with light housekeeping to support them in continuing to live independently at home, and remain connected the community.


Internet Basics

Register for 5 web-based workshops with SAGE, to teach you how to navigate online with competence!