Stretch & Strengthen 55+

About

Exercise for adults with limited physical mobility. Exercises are done on and around the chair focusing on strength, stretching and range of motion. 

Details

Location

Online (Zoom)


Date & Time

Tuesday December 1st, 2020 | 10:00am – 11:00am


Requirements

Kits House membership

Zoom account

Computer and WiFi accessibility

Appropriate footwear and clothing

Chair

 

Optional:

2 cans of beans or other canned food (to use as weights)

Mirror


Cost

Free

Contact

Contact Info

seniorsinfo@kitshouse.org

*registration is mandatory