Stretch & Strengthen 55+
Exercise for adults with limited physical mobility. Exercises are done on and around the chair focusing on strength, stretching and range of motion.
Date & Time
Tuesday December 1st, 2020 | 10:00am – 11:00am
Computer and WiFi accessibility
Appropriate footwear and clothing
2 cans of beans or other canned food (to use as weights)
*registration is mandatory