A nurturing, all-levels class for parents and caregivers with babies ages 0–12 months. This class offers space to reconnect with yourself through gentle yoga, mindful movement, and moments of calm, while also creating opportunities to bond and play with your baby through intentional movement and connection.

Together, we’ll explore supportive practices designed to help you ease back into your body, regulate your nervous system, and cultivate presence during this transformative season of parenthood. Expect a welcoming and relaxed environment where feeding, soothing, and tending to your baby are always welcome. You’ll leave feeling more grounded, connected, and supported both with yourself and alongside your little one.

The classes will be led by Sarah, a Kit House volunteer and experienced yoga teacher. Her classes are rooted in the belief that yoga is for every body and every season of life — offering space to move, breathe, reconnect, and feel more at home within yourself. Expect fun, flowy classes set to great music, with an emphasis on mindful movement and genuine connection. Participants will leave feeling more grounded, energized, and connected — both to themselves, their little ones and to those around them.